That’s why it’s best to avoid binding if you’re sick.
Contracting COVID-19Īlthough people who bind aren’t expected to be at greater risk of infection, binding while experiencing COVID-19 related symptoms could exacerbate symptoms and the infection. The circumstances related to COVID-19 can have health implications for those who chest bind. The methods associated with the least amount of negative side effects are layering shirts and wearing sports tops or neoprene compression garments. One important finding that isn’t always included in community resources shows that commercial chest binders - such as those from the vendors listed above - are the method that’s most often associated with negative physical outcomes.
FTM CHEST BINDER SKIN
People with larger chests were more likely to report skin issues such as:ĭespite these negative physical outcomes, those who decide that binding is right for them frequently report:
The most commonly reported side effects included: The most notable study on chest binding reports data from an online survey of 1,800 participants, 79.5 percent of whom identified as transgender.Īccording to the 2017 paper published using this survey data, 97.2 percent of people reported at least one negative outcome related to chest binding. But there currently isn’t any long-term research on the ways binding may affect: There are known emotional benefits and physical risks associated with chest binding. This will help you achieve the flatter chest shape you’re looking for.Ĭommercial binders shouldn’t be worn for more than 8 consecutive hours or while sleeping. You can adjust the bottom of the binder and your chest to suit your own personal needs by pushing the nipple and chest tissue toward your armpit. With the armholes hanging toward your feet, reach for the armholes of the chest binder and pull the garment up to your shoulders.Īt this point in the process, your chest binder should be right side up and right side in (instead of upside down and inside out). This might sound silly, but it works!įirst, step into the bottom of your binder and pull it up to your abdomen or pant line. The easiest way to use a commercial binder or compression top is to put it on inside out and upside down. Wearing a commercial binder or compression top This will help the tape peel off more gently and minimize potential irritation. When you’re ready to remove the tape, saturate the strips with natural oils (such as coconut or olive oil) or hot soapy water. Kinetic tapes can be worn for up to 4 to 5 days. This will allow you to place the tape with the tension needed to hold the tissue in this downward position.Īfter the strips are placed, rub the tape to activate the adhesive. When applying the strips, press your chest tissue down and toward your armpits. Tape is typically applied in strips with overlapping layers to provide fuller chest coverage.
FTM CHEST BINDER FULL
If everything looks good, you’re ready for a full application.īegin by covering the nipple with soft gauze or tissue to protect this sensitive area from the tape adhesive. Irritation can be a good indication that the chosen tape - or tape in general - isn’t the best method for you. Keep an eye on the test strip area for a full 24 hours before deciding on next steps. This will allow you to take note of any pain, itching, or other irritation before you move forward with a full application.
Binding with kinetic tapeĮveryone’s skin reacts to adhesive differently, so if you plan to use kinetic tape, start by applying a small test strip to the intended area. How you use your chest binder will depend on the type of chest binder you choose. Many brands are used to fielding questions about sizing and styles, so don’t hesitate to reach out to customer support for more information. If your measurements fall between sizes on the size chart, opt for the larger size. This is typically the measurement that “chest size” references.
Pay special attention to the measurement that reflects the widest point on the chest. Next, measure the distance between your shoulders, point to point (instead of all the way around).Īfter taking these measurements, compare them to what you see on your vendor’s size chart. under chest tissue, where the band of a bra might sit.below the armpit, where the chest tissue begins.Then take note of the following measurements: If you don’t have one, you can use a string and measure the length of the string using a printable ruler.įirst, place the flexible measuring tape or string against your bare chest and wrap it all the way around. In order to measure your chest for a commercial chest binder or compression top, find a flexible measuring tape.
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